It can be quite challenging to stop vaping. The reason behind this is because it contains nicotine which is highly addictive. If you wish to stop vaping, you can, and we can help you. All you need to do is figure out a strategy on how to quit vaping successfully.
There is not much research on vaping yet because this is a relatively new phenomenon. Half of all smokers are willing to quit smoking every year. The national institute on drug abuse says that only 6% of smokers end up successfully quitting smoking. The information given by the national institute shows how low the success rate is.
“More than 70% of smokers say they wish they could be non-vapers; the rest just don’t admit it.”
One of the main reasons behind this is that a tobacco cigarette can limit the amount of nicotine you inhale in a single puff. Tobacco cigarettes limit the amount you inhale by the burn rate. On the other hand, electronic devices go around that limitation. Therefore, they can provide higher doses of nicotine. So, to quit successfully vaping, you need to understand how this addiction is affecting you.
What Are The Risks Of Vaping?
Many risks could come with long-term vaping. But we still don’t know the full extent of them. Why? Because vaping has been around for 11 years to this date. People use e-cigarettes to heat a liquid. That liquid then turns into vapor, and that vapor is the one that the person inhales.
But we don’t know what we can find in that mist. There could be flavoring chemicals in it. You could also find metals. Let’s not forget about other chemicals that could cause cancer. We cannot set aside e-cigarettes that say that they don’t have nicotine because they could contain it anyways.
According to Albert Osei, a researcher in Baltimore, “Most of the vaping products are marketed as relatively safer than smoking, but they are not without risks.” Particularly at Johns Hopkins, at the Ciccarone Center for the Prevention of Cardiovascular Disease at Johns Hopkins Medicine.
Dr. Osei and his colleagues were able to publish in the American Journal of Medicine this year. Their study showed that the persons that utilized both combustible cigarettes and e-cigarettes had more issues. Cardiovascular disease showed higher rates in those people. That is compared to the people who only smoked cigarettes.
Dr. Osei, together with his colleagues were also able to publish in BMC Pulmonary Medicine. In their paper, they showed what they found. Users of e-cigarettes that were between 18 and 24 years old had a greater risk of getting asthma. They were exposed to a 39% higher risk than other people of the same age who did vape.
The irony is not lost since more worries are coming up regarding health for people that vape. There are many users of e-cigarettes that are considering regular smoking as a better option. According to Enid Neptune, a doctor and associate professor at John Hopkins, vaping is more dangerous than smoking. However, this is not something that doctors and professionals wish to promote. Medical examiners don’t want young individuals to think that they would be safer smoking cigarettes than vaping.
Doctors also associate vaping with other severe health-related issues. Not only asthma is related to vaping. That includes neurological problems like seizures and others. Let’s not forget about lung injuries that could be fatal.
Another side effect that can come with vaping has a heart attack. Of course, reproductive issues, respiratory problems, and strokes can also occur. Women that smoke while being pregnant can cause damage to their babies as well. They might end up giving birth to babies who are low in weight or have other life-threatening situations.
So, if you are thinking about reasons to quit vaping, think about all of this. Many benefits can come from quitting vaping. All you need to do is find resources to quit vaping. That is why we bring to you tips to quit vaping right here.
Is Vaping Harder To Quit Than Cigarettes?
It can be tough to quit vaping due to the nicotine addiction that comes with vaping. The one thing that is hard to do when trying to put vaping is managing nicotine withdrawal.
The most challenging day is the first one. If you can follow it through, you will be able to quit vaping. But you need to set a routine for yourself. You will have a better chance of quitting this habit.
Your main goal should be to get through your entire day without taking a single puff. Then it comes to repetition. On doing this every day. One day at a time. Because what you need is to train your brain back into going without nicotine. However, that can provoke some cravings as well as withdrawal symptoms.
“Focus on just getting through the day without vaping once. Then repeat it each day, just one day at a time.”
The most common withdrawal symptoms are feeling hungry, anxious, tired, restless, jittery, irritable, and depressed. Other symptoms include headaches, sweating, and depression. Let’s not forget about the trouble that could cause by the person’s sleeping schedule and their focus.
Nevertheless, you will realize that those symptoms fade in time. But you do need to remember that this is not a schedule. The symptoms may take different times for different people to disappear in full. Yet, understanding what is going to happen to you before you try to quit may help. You should also follow a strategy to get through the withdrawal symptoms to manage your withdrawal better.
“When smoking cigarettes, you may have one or two and then not smoke again for a while. But with vaping, people can do it constantly,” says Patricia Folan, RN, the director of the Northwell Health Center for Tobacco Control in Great Neck, New York. “They’ve become accustomed to such high levels of nicotine because these products can be so easily used all day long.”
Regardless, people consider that tobacco cigarettes are more challenging to quit than vaping, even though both have their difficulties and drawbacks.
Tips To Quit Vaping
Even though quitting vaping can be quite hard, you need to take it one day at a time. The greatest thing you can do is follow the steps to quit vaping. It would be best if you thought about the benefits that will come with quitting vaping.
Also, know that you don’t need to do it alone. You can reach out for help. Some professionals can help you with this. If you are working with experts, they will probably tell you that you need to set a date to quit; this can be helpful. Your medical practitioner can also help you find medication for this. They can also help you find replacement options for nicotine as well.
Another thing that could be helpful is to find an activity to replace vaping. But one of the essential things in this journey is to find a team that gives you positive support. Negative influences should not be around you during this time.
The most important thing to remember is that setbacks can happen, but you shouldn’t give up trying. Eventually, if you want to, you will get there. Here we bring you six tips to quit vaping:
- Make A Decision To Stop
Setting a date to stop vaping is a brilliant idea. But this could backfire if the person is in control because they could make excuses regarding the wrongfulness of the time. So, it would help if you made a firm decision to do this and had a strong reason for it.
- Find Substitutes To Help Quit Vaping
Did you know that vaping is an oral and physical habit? The person who wishes to quit vaping will most probably miss this experience—being able to put the vape in their mouth. That is why they need to find a substitute to assist them in quitting vaping.
The best substitutes that can assist you in quitting vaping are:
- Pretzel sticks
- Pumpkin seeds
- Hard candies
- Straws to chew on
- Bubble gum
Finding a snack or food substitute flavor that reminds you of vaping is helpful because this will trick your mind into forgetting about missing that vaping ritual. However, keep in mind that you could gain some weight due to this. So, it would be wise to limit the number of processed foods or sugary foods you consume.
“In addition to the physical routine of having a vape in the hand to fiddle with or putting something in the mouth, there is also the mental aspect to any form of smoking.”
The mental side of stopping doing something so addictive can be quite hard for most people. Various activities might help with dealing with the mental aspect of stopping doing something addictive. Some good examples would be yoga and meditation. Such exercises will help with the mental side that comes with vaping.
- Have One Last E-Cigarette
It will help if you set a date or specific moment to have one final e-cigarette once and for all. Doing so could help with the mental aspect of such a hard thing and come to terms with this challenging process.
“This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it.”
- Wean Off
One perfect way to quit vaping is to top-down the content of nicotine on your e-liquid. Reducing the amount of nicotine in the liquid you put in your e-cigarette could help with the withdrawal symptoms. However, it would be best if you didn’t change how you inhale it when you are doing this because it could change your perceived nicotine intake.
The easiest way to tapper down is to make your e-liquid. Making your e-liquid will help you develop your steps without needing to cut the strength of nicotine in half each time. That will help even more to reduce your cravings.
- If Weaning Off Doesn’t Work, Try Quitting Cold Turkey
If you are unable to wean off, then you should try quitting cold turkey. God, quitting at once could be the best option for you. You can transition from vaping to not vaping by committing to that decision and making an enormous effort. Then you just need to stick to it no matter what.
“If you go from a mouth-to-lung to a direct lung inhale, you’ll consume more nicotine each puff. Switching inhalation methods will skew your perceived nicotine consumption if you intend to vape on zero nicotine in the future.”
However, you need to remember that your physical withdrawal symptoms will not be mitigated if you do this. However, most of the symptoms are mild. You could even not experience all of their symptoms anyways. So, if you need to, you could try this.
- Reduce Your E-Liquid Consumption Gradually
Gradually lowering the amount that you consume of the e-liquid can also help a lot. But you do need to remember that you need to monitor this carefully. Taking this measure also requires a lot of self-control from you.
- Vaping Withdrawal And Its Symptoms
The most common symptoms of withdrawal are:
- Intense desire to vape
- Feeling hungry
- Trouble sleeping
- Trouble concentrating or thinking
- Feeling dizzy or tired
- Feeling anxious
- Feeling restless, jittery, or irritable
However, it takes time, but the symptoms disappear in time. That’s why the person that wants to quit needs to hold on. They will be able to quit and stop feeling the withdrawal symptoms eventually. Furthermore, you and others need to remember that this is not a race. So, they just need to take it one day at a time.
All in all, it can be pretty hard to quit vaping. The hack is to find the best way on how to put vaping down. Here, we gave you many different options and a lot of different tips you can use. If you follow them, you may be successful in quitting vaping.
Stopping vaping is a whole process having setbacks is normal. So, don’t punish yourself if you have a setback. Simply set back your mind into it and continue to push forward. Eventually, you will be able to quit vaping if you keep pushing for it.
The withdrawal symptoms will also disappear in time. So, surround yourself with people that have a positive impact on you and keep pushing forward. Focus on the benefits of quitting vaping, and you will be able to reach your goal.